Gabrielle Grimard

The loud alarm rings, and suddenly today does not feel like a normal school day. When it is time for a lockdown drill, Henry tries to make himself as small and quiet as possible. Even though he knows it is only a practice drill, his stomach twists up tightly like a bunch of tissue paper butterflies. It is a scary, overwhelming feeling that lingers even after the drill ends. You are not alone if school drills make you feel worried or anxious. Follow Henry as his gentle teacher steps in to help him untangle those nervous butterflies. Together, they practice calming breathing exercises and focus on what they can smell and see in the room to feel grounded. This reassuring story helps you navigate big, complicated feelings and proves that it is always okay to talk about your fears until you feel safe again.